![]() Increasing your self-control in any aspect of your life can have a positive effect on your willpower in general. If you find you're consuming a lot of negativity during the day, try to balance it out with a positive book, a walk in nature or a creative endeavor.įocus on one goal at a time. Avoid particular people, places, situations, media, and other elements of your life that tend to cause you to have negative thoughts.For instance, if you are tempted to think “I've never done this before, and don't know what to do,” recast the situation more positively by thinking “This is an opportunity for me to learn something new.” Write a diary of your thoughts and recast them in a positive light.Remove your favorite Social Networking site, and go out and socialize. They all increase your mental addictions. Switch off your mobile, Internet and TV.By practicing self-control in this way, you will feel more in charge of how you feel and think. Most importantly, focus on banishing fearful and aggressive thoughts that bring you down. In addition to physical exercises, you can increase your willpower through mental conditioning. Free Your Mind and Think Reject or replace unwanted thoughts. Only allowing yourself to make a desired purchase after a certain period of time, such as a week (this also gives you time to determine if it is something you really want).Start with 32 hours of only drinking liquids and move to only water. Various personal growth systems encourage regular fasting once a month. ![]() Health benefits of fasting are numerous, including boosting cognitive performance, protection from obesity and associated chronic diseases, improving overall fitness, supporting weight loss. ![]()
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